![]() Binaural Beats Can Enhance Cognitive Flexibility.Binaural Beats Can Help With Meditation.Binaural Beats Can Improve Mood and Emotional State.There are given some health benefits of binaural beats – Binaural beats in the alpha frequencies (8 to 12 Hz) have increased alpha brain waves (Foster, 1990) and binaural beats in the beta frequencies (typically 16 to 24 Hz) have been associated with reports of increased concentration or alertness (Monroe, 1985) and improved memory (Kennerly, 1994). Binaural beats in the delta (1 to 4 Hz) and theta (4 to 8 Hz) ranges have been associated with reports of relaxed, meditative, and creative states (Hiew, 1995), and used as an aid to falling asleep. “The subjective effect of listening to binaural beats may be relaxing or stimulating, depending on the frequency of the binaural-beat stimulation” (Owens & Atwater, 1995). There are a growing amount of research efforts reporting changes in consciousness associated with binaural-beats. This represents the process, which works by simultaneously sending a marginally different sound frequency to each ear through headphones. The word binaural means “having or relating to two ears”. More research is needed, but there is some existing research to support its use.People should use binaural beats therapy when there are no distractions. ![]()
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